Learn How Paintball Can Increase Your Health

Most people associate games with activities that require no physical involvement whatsoever. This doesnt necessarily mean that all games are of this nature. There are other games that invoke a lot of physical activity and still are a lot of fun. One of these games is known as paintball. This game involves a lot of physical involvement as you have to run around, roll and jump among many other activities that may come along your way. This physical involvement that comes with this game is what makes it one of the healthiest games you can find. Some of the health benefits brought about by this game include the following;

All round body workout

An all round body workout is a difficult thing to achieve. Its both strenuous and really needs a lot of commitment. Especially if you are in the gym. Most of the times you get worn out by a few workouts and are unable to go on to finish all the other parts of the body. But this doesnt really have to be a problem for long. In case you really want to have a good time getting an all-round body workout, then you really need to get into paintball. This game is not only fun, but also a very good workout for your body. In the game you are required to do a lot of physical activities such as crawling, running, jumping, diving among many others. Its indeed a complete workout package, only that it has fun on top of it.

Increased endurance

health for paintball

Endurance is the ability to put up doing something difficult or unpleasant. Building up endurance is not really an easy thing to do. It takes a lot of determination and commitment, of which both are also not easy to have as well. But one of the things that are good in promoting commitment and determination is fun. If you are able to incorporate fun into a difficult and gruesome activity, then you are most likely to end up improving on what you are doing. Building up endurance by paintball is not only fun, but very interesting as the endurance tests are never the same every time. With endurance features that are fun in paintball you are bound to improve your levels with this game.

More: Tips you need to know as a beginners

Weight loosing program

If you happen to have a weight problem, the paintball is the game for you. Losing weight is not really an easy thing to do. It takes a lot of energy and a firm stand to do so. Also, the process is long and hard and in most cases can be very boring and discouraging. Therefore, its essential to find a workout program that is all-around these areas. Looking for a fitness program that is both involving and exciting can be tricky, but with paintball then there is no need to search anymore. The activities involved in the game are good enough to help cut weight. Losing weight is a very beneficial thing to do as it helps you get rid of chances of getting heart complications and high blood pressure.

Stress relief

Stress is basically brought about by two major things; anger or worry. This condition is a very serious health problem and poses a great risk to you and as such should be quickly gotten rid of. A vigorous game of paintball is a very good way to vent off the negative thoughts out of your system. This game is very efficient as at the end of the game, the energy vented out creates room for the brain to produce endorphin, that is highly relaxing.

Boost strength

Strength comes from vigorous muscle toning. This can also be achieved by aggressive cardiovascular activities, of which both are involved in the playing of paintball. This serious driving of your muscles to the limit and taking it further in the endurance of the game really helps to tone muscles regularly. With this form of gaming, you are bound to boost your energy levels. An energy boost is a very big boost in confidence and esteem.

Mental exercises

Paintball is not just about running around a field shooting whatever moves in your line of sight. The game is about careful strategic movement. You need to keep an eye out for your opponent and dodge his advance on you regularly. In paintball, you are required to anticipate your rivals most likely cause of action and at the same time think of a way to defeat him/her. With this enormous application of brain power, its evident that the game is a good test for the brain. Another advantage that comes with the game is the ability to easily coordinate all your body parts with your brain, simultaneously. Therefore, whenever you need to take your brain out on a healthy stroll, then you should really think paintball.


The Basic Rules for a Good Game of Paintball

Games are meant to help us relax and have fun. They are designed to help us escape from the realities of this hectic world and go into a zone of nothing but complete bliss. Paintball is one of these games that help calm down and forget the stress of life. In paintball you are able to totally involve every part of your body to have the ultimate fun experience. Despite every game being about fun, they all have rules and regulations that should be observed all through the experience to ensure safety and fun. Of course without these rules, the games would be nothing but chaos all over the place. Therefore, to ensure that you and all the others involved in the game equally have a good time playing paintball, you need to follow the stipulated rules down to the very last one. The rules are categorized as shown below:


Safety rules

First and foremost, safety is the most crucial in a paintball game. The players are not allowed into the pitch without having their safety gear on. The whole regalia is not really necessary, but the helmet is a compulsory thing to have and none of the participants is allowed in without it, whether amateur or pro.

Another safety aspect is the inspection of all the firing equipments. All the guns are inspected and set to go off at the required velocity to avoid any unusual velocities. This is because, if the normal speed of the ball is exceeded, then the impact they have is high on the players and this might cause great harm.

Therefore, for yours and other players safety, do follow all the safety rules carefully to avoid any injuries.

To win in this game, players shoot their opponents with ball that upon impact burst to spill the paint inside of them. However, the rules are that the amount of spattered paint on the opponent should be significant for the hit to qualify to eliminate the hit player. The hit is not considered a qualified hit if the spatter is as a result of bounced paint from another surface.

In some fields hits are qualified differently. Some dictate that a hit is valid if any part of the opponents body is hit squarely. They also allow a hit if its on the marker or any other thing that the player has carried or has picked up along the course of their play. These things may include flags, posts or any other things.

In more advanced settings, there are also different rules. Some categories require that for a qualified elimination, a specific part of the body be hit so that there is elimination. This is of course in advanced stages where professional play.

?paintball game rules


Paintball is mainly aimed at having fun together despite their being separate teams. When a player has a close range clear shot on an opponent, its recommended that the player gives the opponent a chance to surrender and get out of the game. This is because, close range shots are very painful and as such there is absolutely no need to inflict pain on the opponent. To signal the opponent to surrender, one can shout the word surrender or freeze to draw attention. With view of the outcome, the opponent is advised to raise up his hands as a sign of surrender. If the opponent tries any hostile action, the player has the go ahead to shoot without holding back. In other situations, where the player is not sure that the opponent is going to surrender, he/she is advised to shoot a point on the opponents body that is most likely not to cause any pain, for example, the boots.



Elimination of an opponent is always based on whether a shot made to a player spatters as required. In some cases the hit player may not be sure whether a hit made on him is valid or not. In this situation, the player may ask a partner to view the paint or in another situation the player can shout paint check. At this point the referee declares a seize fire while he inspects the player. During this, no player is allowed to fire on any side.

When a player is hit by the paintballs they get out of the play by first shouting the words am hit so that players dont mistake them and fire on them as they walk out.

One of the greatest offenses you can ever do in this game is rubbing the paint to hide the fact that you have been hit. This offense is by far the greatest and an insult to sportsmanship. The punishment for this is total elimination of a player from the playing zone.

With all the above rules, paintball can be a lot of fun if only they are followed. Therefore, please adhere to the rules very carefully and have fun playing. If you do choose to play paintball, good luck.

For tips when playing paintball check out our article here.


Motorola MT352TPR FRS Review

Outdoor camping and adventures can be a whole lot of fun. More often than not though, communication is often compromised. Mobile phones generally loose signal in the great outdoors, making them unreliable and impractical to use. To stay in constant communication with the rest of your group, it is best to have a dependable radio communication system. And the Motorola Talkabout MT352? FRS walkie-talkies are exactly that – dependable, durable and impressive.


Ready for Anything

The Motorola Talkabout MT352?looks very stylish and sleek in silver and can be powered by NiMH rechargeable batteries or alkaline batteries for a maximum talk time of 15 hours. Moreover, it weighs a mere 0.49 pounds, making it easy to handle when you’re roughing it outdoors.


The strength of the Motorola Talkabout MT352?actually lies in its ability to withstand any and all weathers. In fact, this radio device boasts of an IP54 rating that tells you it is absolutely weatherproof so you can be rest assured that your walkie-talkie will work even if you’re battling extreme snow, rain or even dust.


Values Your Safety

The Motorola Talkabout MT352?actually comes with a number of features to enhance your safety while outdoors. For starters, this walkie-talkie is equipped with an easily accessible emergency alert feature. Pressing on the Emergency Alert button will immediately signal your company that you are in need of help. Moreover, it will automatically work in hands-free mode for 30 seconds upon activating the alert.

Motorola MT352TPR review

Moreover, the Motorola Talkabout MT352?is also equipped with a built-in LED flashlight and a range of NOAA Weather Alert channels that help keep you informed should there be any evacuations, amber alerts or severely harsh weather conditions in your area.


Allows You to Be Flexible and Mobile

Because Motorola understands that you want to be able to go about your adventures without even stopping to answer a call, they have equipped the Talkabout MT352?with a hands-free feature. The iVOX allows you to use your radio like a speakerphone, meaning you can readily keep going with your adventure even while talking to someone. Moreover, it comes with a Talkabout Clear function that reduces distortion at high volumes for clearer communication.


The Motorola Talkabout MT352 radio system has a range of up to 35 miles. Moreover, it is also equipped with a Push-To-Talk Power Boost feature that further extends your radio’s transmission range by increasing the transmitter power output.


Eco Conscious and Conscientious

The energy efficiency of the Motorola Talkabout MT352 is practically unparalleled, consuming only one half watt of power when left idle. And because the Motorola Talkabout MT352 has a lot of respect for the great outdoors, it also features a VibraCall function that allows you to switch to a vibrating ringer when any device noise can just be too intrusive.


The Bottom Line

The Motorola Talkabout MT352 is priced just a little over $100. A standard kit comes with the following:


  • 3 radios
  • 3 earbuds with PTT microphone
  • 3 NiMH rechargeable battery packs
  • 3 belt clips
  • 1 Y cable wall adapter with 2 mini-USB connectors
  • 1 wall adaptor with a single mini-USB connector
  • 1 emergency preparedness checklist sheet
  • 1 user guide
  • 1 accessories sheet

Tips You Need to Know as a Beginner in Paintball

The first time you ever play paintball more than likely you wont be very good at all. Over time as you get better equipment and play more games you will of course get better but why not speed up this process by learning the right tips and tricks to make you a better player. By learning these tips I have listed below you will increase your skill much faster and more than likely get more eliminations in your next game. A lot of these will seem like common sense but next time youre out playing and again think of what youve read here and youll see the difference right from the start.


Paintball Tips for a Beginner

Its no fun being eliminated over and over without getting many eliminations yourself. Instead of just getting frustrating and quitting the game altogether practice these tips and start having more fun immediately. Practicing performing these tips correctly over time and eventually you will become the most feared player at your local field. Make sure to always follow the basic rules in order to ensure your safety.


Dress Correctly

There are two different types of ways you can play paintball and that is woodsball and speedball. Woodsball is of course played out in the woods and speedball is played on a rectangular field with inflatable bunkers. If you are playing woodsball then it is essential to get the proper camouflage so you can hide much more effectively. When playing black isnt the way to go will still cause you to stick out like a sore thumb. You want the enemy to be able to overlook you if you are sitting completely still and this wont likely happen if your clothes dont properly blend in with your surroundings.

If youre playing speedball then you will want to buy a jersey that has the proper padding. This will allow you to slide around much easier on the field and the jersey want easily rip compared to normal clothing. Plus it is much easier to run in and thanks to the fabric it breathes much better as well so if it gets hot out you will be good to go.


Constantly Move

A problem that a lot of beginner players make is they simply dont move enough. If you are constantly sitting in one place it makes it easy for your enemy to pinpoint your position and easily flank you. If you are moving around often on the other hand they keep the enemy having to chase you and will often not know your position. The best time to move is of course when they are not looking and if you do it right you can get an angle on them and when they pop out you can easily shoot them.

Of course if you move too much you will wound up getting shot yourself. The main way to get better with movement is to act as if you are not afraid of getting shot and thinking tactically. Act as if youre already an elite player and move around how you think they would.



Ever heard the saying there is no I in team? Well in paintball if you really want to win you need to communicate properly with your teammates both during and before the match. If the enemy team knows your position then dont be afraid to talk to your teammates and ask for help. Give out the enemy positions as you see them and even plan strategies during the match as well. Planning a strategy before the match is extremely effective but everyone knows that plans dont always work out the way they should.

If you are getting serious about playing and you have a team then you might want to look into getting walkie-talkies. You can buy throat mics which actually allow you to be able to whisper and talk to your teammates. Having walkie-talkies can seriously improve you and your teams performance as well as make the game that much more fun.


Always Change it Up

Anything you do while playing paintball these to be changed up constantly or else the enemy will get used to what you are doing. For example dont pop your head out of the same place behind the bunker too many times. Change it up often and even go to the whole other side of the bunker or fort if need be. This way they cant just wait for you to pop your head back out and shoot you right away. Switching positions will cause them to move their barrel and have to realign where the paintballs are landing which gives you a second to aim and shoot them.

Another way to change it up especially if youre playing on a local field is to not run the same path over and over as well. Enemy players will quickly get used to where you go to every match so by switching it up you keep them constantly on their feet. Run down different trails, hide in different places, and even put yourself in places where you can shoot them if they go looking at your old spot.


Now Practice These Tips

Well I hope these paintball tips were very helpful to you and if you follow them correctly you will do much better from now on. Dont just stop here though go around and look for more tips and watch videos and listen to the better players and soon you will be an unstoppable force on the field. Paintball is all about having fun but by getting more eliminations and getting eliminated less you will now have more fun than ever.